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STS (Week 5, Shoulders Traps Calves)

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Zusammenfassung

  • event_availableSeptember 20th, 2017
  • schedule1 h
  • equalizer26 sets,  378 reps
  • fitness_center15957.06 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs
  • Set 5: 15 x 52.91 lbs

Total: 3968.32 lbs

2. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

3. One Arm Lateral Cable Raise

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs
  • Set 4: 15 x 8.27 lbs
  • Set 5: 15 x 8.27 lbs
  • Set 6: 13 x 8.27 lbs
  • Set 7: 15 x 8.27 lbs
  • Set 8: 13 x 8.27 lbs

Total: 959.01 lbs

4. Smith Machine Upright Row

  • Set 1: 12 x 41.89 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1737.24 lbs

5. Barbell Shrugs

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs