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STS (Week 6, Back Biceps Abs)

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Zusammenfassung

  • event_availableSeptember 26th, 2017
  • schedule1 h
  • equalizer34 sets,  355 reps
  • fitness_center21787.18 lbs

1. Barbell Bicep Curls

  • Set 1: 11 x 49.6 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 11 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs

Total: 2910.1 lbs

2. Dumbbell Bent-Over Row

  • Set 1: 11 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 11 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs

Total: 3880.14 lbs

3. Wide-Grip Pull-Down Behind the Neck

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3703.77 lbs

4. Reverse Grip Pull-Down

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

5. Seated Cable Row

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3880.14 lbs

6. Standing One Arm Bicep Cable Curl

  • Set 1: 11 x 19.29 lbs
  • Set 2: 11 x 19.29 lbs
  • Set 3: 11 x 19.29 lbs
  • Set 4: 11 x 19.29 lbs
  • Set 5: 11 x 19.29 lbs
  • Set 6: 10 x 19.29 lbs
  • Set 7: 11 x 19.29 lbs
  • Set 8: 10 x 19.29 lbs

Total: 1658.98 lbs

7. Barbell Preacher Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1873.93 lbs