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STS (Week 6, Chest Triceps Calves)

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer32 sets,  339 reps
  • fitness_center22942.41 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 6944.56 lbs

2. Incline Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 11 x 104.72 lbs
  • Set 4: 11 x 104.72 lbs
  • Set 5: 2 x 104.72 lbs

Total: 4326.57 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 11 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs

Total: 2963.01 lbs

4. Lying Tricep Extension with Barbell

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1940.07 lbs

5. Tricep Press-down

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2303.83 lbs

6. Isolateral Chest Press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs

Total: 3494.33 lbs

7. Standing Dumbbell Tricep Extensions

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs

Total: 970.03 lbs