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STS (Week 6, Legs Abs)

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer29 sets,  330 reps
  • fitness_center38724.2 lbs

1. Barbell Back Squat

  • Set 1: 20 x 44.09 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs
  • Set 6: 11 x 132.28 lbs
  • Set 7: 11 x 132.28 lbs

Total: 9369.65 lbs

2. Leg Extension

  • Set 1: 11 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs
  • Set 3: 11 x 119.05 lbs
  • Set 4: 9 x 119.05 lbs

Total: 5000.08 lbs

3. Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs
  • Set 6: 11 x 121.25 lbs

Total: 7330.37 lbs

4. Seated Leg Curl

  • Set 1: 11 x 83.78 lbs
  • Set 2: 11 x 83.78 lbs
  • Set 3: 11 x 83.78 lbs
  • Set 4: 11 x 83.78 lbs

Total: 3686.13 lbs

5. Barbell Front Squat

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 4122.64 lbs

6. Seated Leg Press

  • Set 1: 11 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs
  • Set 4: 11 x 209.44 lbs

Total: 9215.32 lbs