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STS (Week 6, Shoulders Traps Calves)

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule50 minutes
  • equalizer31 sets,  333 reps
  • fitness_center17141.3 lbs

1. Dumbbell Shoulder Press

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs

Total: 3031.36 lbs

2. Seated Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs
  • Set 4: 11 x 35.27 lbs

Total: 1552.05 lbs

3. One Arm Lateral Cable Raise

  • Set 1: 11 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 11 x 10 lbs
  • Set 4: 11 x 10 lbs
  • Set 5: 11 x 10 lbs
  • Set 6: 11 x 10 lbs
  • Set 7: 11 x 10 lbs
  • Set 8: 11 x 10 lbs

Total: 880 lbs

4. Smith Machine Upright Row

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2182.58 lbs

5. Barbell Shrugs

  • Set 1: 11 x 117.95 lbs
  • Set 2: 11 x 117.95 lbs
  • Set 3: 11 x 117.95 lbs
  • Set 4: 11 x 117.95 lbs
  • Set 5: 11 x 117.95 lbs

Total: 6487.1 lbs

6. Overhead Press

  • Set 1: 11 x 40.79 lbs
  • Set 2: 9 x 62.83 lbs
  • Set 3: 9 x 73.85 lbs
  • Set 4: 9 x 73.85 lbs
  • Set 5: 9 x 73.85 lbs

Total: 3008.21 lbs