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STS (Week 7, Back Biceps Abs)

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule1 h
  • equalizer41 sets,  317 reps
  • fitness_center23857.08 lbs

1. Barbell Bicep Curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 7 x 59.52 lbs

Total: 2516.58 lbs

2. Dumbbell Bent-Over Row

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 70.55 lbs

Total: 3104.11 lbs

3. Wide-Grip Pull-Down Behind the Neck

  • Set 1: 8 x 99.87 lbs
  • Set 2: 8 x 99.87 lbs
  • Set 3: 8 x 99.87 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3075.89 lbs

4. Reverse Grip Pull-Down

  • Set 1: 8 x 99.87 lbs
  • Set 2: 8 x 99.87 lbs
  • Set 3: 8 x 99.87 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3075.89 lbs

5. Seated Cable Row

  • Set 1: 8 x 99.87 lbs
  • Set 2: 8 x 119.93 lbs
  • Set 3: 8 x 119.93 lbs
  • Set 4: 8 x 119.93 lbs

Total: 3677.31 lbs

6. Standing One Arm Bicep Cable Curl

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs
  • Set 5: 8 x 22.5 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 22.5 lbs
  • Set 8: 8 x 15 lbs

Total: 1320 lbs

7. Barbell Preacher Curls

  • Set 1: 4 x 61.73 lbs
  • Set 2: 6 x 51.59 lbs
  • Set 3: 6 x 51.59 lbs
  • Set 4: 6 x 41.89 lbs

Total: 1117.3 lbs

8. Barbell Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs
  • Set 6: 8 x 125 lbs
  • Set 7: 8 x 95 lbs

Total: 5970 lbs