STS (Week 8, Back Biceps Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2017
1 h
43 sets, 233 reps
18367.63 lbs

1. Barbell Bicep Curls

Set 1: 5 x 77.16 lbs
Set 2: 4 x 88.18 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2105.41 lbs

2. Dumbbell Bent-Over Row

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

3. Wide-Grip Pull-Down Behind the Neck

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 80 lbs

Total: 2250 lbs

4. Reverse Grip Pull-Down

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2150 lbs

5. Seated Cable Row

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs

Total: 2350 lbs

6. Standing One Arm Bicep Cable Curl

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 40 lbs
Set 8: 5 x 20 lbs

Total: 1300 lbs

7. Barbell Preacher Curls

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1212.54 lbs

8. Barbell Rows

Set 1: 20 x 40.79 lbs
Set 2: 5 x 84.88 lbs
Set 3: 5 x 128.97 lbs
Set 4: 5 x 128.97 lbs
Set 5: 5 x 128.97 lbs
Set 6: 5 x 128.97 lbs
Set 7: 5 x 106.92 lbs

Total: 4354.13 lbs

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