STS (Week 8, Legs Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2017
54 minutes
36 sets, 218 reps
26863.33 lbs

1. Barbell Back Squat

Set 1: 20 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 165.35 lbs
Set 5: 5 x 181.88 lbs
Set 6: 5 x 181.88 lbs
Set 7: 5 x 181.88 lbs
Set 8: 5 x 181.88 lbs
Set 9: 5 x 143.3 lbs

Total: 6944.56 lbs

2. Leg Extension

Set 1: 20 x 41.89 lbs
Set 2: 5 x 139.99 lbs
Set 3: 5 x 139.99 lbs
Set 4: 5 x 139.99 lbs
Set 5: 5 x 139.99 lbs
Set 6: 5 x 139.99 lbs
Set 7: 5 x 93.7 lbs
Set 8: 5 x 62.83 lbs

Total: 5120.24 lbs

3. Romanian Deadlift

Set 1: 15 x 44.09 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs
Set 6: 5 x 143.3 lbs

Total: 4684.82 lbs

4. Seated Leg Curl

Set 1: 5 x 88.18 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2397.53 lbs

5. Barbell Front Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Seated Leg Press

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs
Set 4: 5 x 253.53 lbs

Total: 5070.63 lbs

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