STS (Week 8, Shoulders Traps Calves)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2017
46 minutes
32 sets, 181 reps
11793.63 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 6 x 70.55 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 20 x 52.91 lbs

Total: 4038.87 lbs

2. Dumbbell Shrugs

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 5 x 158.73 lbs
Set 5: 5 x 158.73 lbs

Total: 3968.32 lbs

3. Seated Bent Over Rear Deltoid Dumbell Raise

Set 1: 5 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1058.22 lbs

4. One Arm Lateral Cable Raise

Set 1: 5 x 19.29 lbs
Set 2: 5 x 19.29 lbs
Set 3: 5 x 19.29 lbs
Set 4: 5 x 19.29 lbs
Set 5: 5 x 19.29 lbs
Set 6: 5 x 19.29 lbs
Set 7: 5 x 19.29 lbs
Set 8: 5 x 13.78 lbs
Set 9: 5 x 19.29 lbs
Set 10: 5 x 13.78 lbs

Total: 909.41 lbs

5. Smith Machine Upright Row

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 66.14 lbs

Total: 1818.81 lbs

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