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STS (Week 9, Back Biceps Abs)

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Zusammenfassung

  • event_availableOctober 19th, 2017
  • schedule1 h
  • equalizer44 sets,  582 reps
  • fitness_center27941.39 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 15 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 15 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs
  • Set 5: 12 x 52.91 lbs

Total: 5242.59 lbs

2. Straight Arm Pull Down

  • Set 1: 10 x 11.02 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 15 x 22.05 lbs

Total: 2755.78 lbs

3. Barbell Bicep Curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs
  • Set 6: 12 x 33.07 lbs

Total: 3769.9 lbs

4. Incline Dumbell Curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 15 x 26.46 lbs

Total: 2579.41 lbs

5. Dumbbell Bent-Over Row

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs
  • Set 6: 10 x 70.55 lbs
  • Set 7: 6 x 52.91 lbs

Total: 5961.3 lbs

6. Seated Cable Row

  • Set 1: 15 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 15 x 83.78 lbs
  • Set 4: 12 x 83.78 lbs
  • Set 5: 15 x 52.91 lbs

Total: 5568.88 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs
  • Set 6: 12 x 19.84 lbs
  • Set 7: 8 x 19.84 lbs
  • Set 8: 8 x 19.84 lbs
  • Set 9: 12 x 13.23 lbs
  • Set 10: 12 x 13.23 lbs

Total: 2063.53 lbs