STS (Week 9, Legs Abs)

by blee

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Summary

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer29 sets,  400 reps
  • fitness_center45740.41 lbs

1. Barbell Back Squat

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 115.74 lbs
  • Set 3: 15 x 115.74 lbs
  • Set 4: 15 x 115.74 lbs
  • Set 5: 15 x 115.74 lbs
  • Set 6: 15 x 115.74 lbs
  • Set 7: 15 x 93.7 lbs

Total: 10968 lbs

2. Leg Extension

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 6 x 72.75 lbs

Total: 5674.7 lbs

3. Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs
  • Set 4: 15 x 104.72 lbs
  • Set 5: 15 x 104.72 lbs
  • Set 6: 15 x 104.72 lbs
  • Set 7: 15 x 77.16 lbs

Total: 9672.78 lbs

4. Seated Leg Curl

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs
  • Set 4: 12 x 83.78 lbs
  • Set 5: 12 x 57.32 lbs

Total: 4709.07 lbs

5. Linear Leg Press

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs
  • Set 5: 15 x 160.94 lbs

Total: 14715.86 lbs