STS (Week 9, Legs Abs)

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2017
1 h
29 sets, 400 reps
20747.5 lbs

1. Barbell Back Squat

Set 1: 20 x 9.07 lbs
Set 2: 15 x 23.81 lbs
Set 3: 15 x 23.81 lbs
Set 4: 15 x 23.81 lbs
Set 5: 15 x 23.81 lbs
Set 6: 15 x 23.81 lbs
Set 7: 15 x 19.28 lbs

Total: 2256.62 lbs

2. Leg Extension

Set 1: 12 x 24.49 lbs
Set 2: 12 x 24.49 lbs
Set 3: 12 x 24.49 lbs
Set 4: 8 x 24.49 lbs
Set 5: 6 x 14.97 lbs

Total: 1167.55 lbs

3. Romanian Deadlift

Set 1: 15 x 9.07 lbs
Set 2: 15 x 21.55 lbs
Set 3: 15 x 21.55 lbs
Set 4: 15 x 21.55 lbs
Set 5: 15 x 21.55 lbs
Set 6: 15 x 21.55 lbs
Set 7: 15 x 15.88 lbs

Total: 1990.14 lbs

4. Seated Leg Curl

Set 1: 12 x 17.24 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 17.24 lbs
Set 4: 12 x 17.24 lbs
Set 5: 12 x 11.79 lbs

Total: 968.87 lbs

5. Linear Leg Press

Set 1: 15 x 42.18 lbs
Set 2: 15 x 42.18 lbs
Set 3: 15 x 42.18 lbs
Set 4: 15 x 42.18 lbs
Set 5: 15 x 33.11 lbs

Total: 3027.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined