The Miller Gym Workout

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2020
164 h
32 sets, 295 reps
14605.62 lbs

1. Low / Mid Row (Machine)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Low Cable Chest Flys

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. One Arm Lateral Cable Raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

4. Front Cable Raises

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 496.04 lbs

5. Standing Biceps Curl with Cable

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

6. Tricep Press-down

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

7. Chin Ups (Neutral Grip)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

8. Seated Shoulder Press Machine

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

9. Leg Press (Machine)

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs

Total: 2910.1 lbs

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