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UPPER BACK & CALVES (Day 12)

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Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer29 sets,  225 reps
  • fitness_center19238.64 lbs

1. Pull-ups (Wide Grip)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 7 x 132.28 lbs
  • Set 8: 3 x 121.25 lbs
  • Set 9: 3 x 132.28 lbs
  • Set 10: 3 x 121.25 lbs
  • Set 11: 5 x 88.18 lbs

Total: 7710.67 lbs

2. Isolateral Back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 4232.88 lbs

3. Cable Straight Arm Pulldown

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 52.36 lbs

Total: 1405.45 lbs

4. High Pulley Cable Row

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 52.36 lbs

Total: 1405.45 lbs

5. Supported Smith Machine Row

  • Set 1: 10 x 97 lbs
  • Set 2: 6 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 63.93 lbs
  • Set 5: 10 x 85.98 lbs
  • Set 6: 10 x 63.93 lbs

Total: 4484.2 lbs