UPPER BACK & CALVES (Day 19)

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2018
1 h
25 sets, NaN reps
NaN lbs

1. Dual Axis Pull Down

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 110 lbs

Total: 4100 lbs

2. Barbell Rows

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4629.71 lbs

3. Dumbbell Seal Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4200 lbs

4. Incline Straight Arm Dumbbell Pullover

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: null x 33.07 lbs

Total: NaN lbs

5. T-Bar Rows

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

6. Seated Dumbbell Shrugs

Set 1: 20 x 94.8 lbs
Set 2: 20 x 94.8 lbs
Set 3: 20 x 94.8 lbs

Total: 5687.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined