UPPER BACK & CALVES (Day 5)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2018
1 h
27 sets, 299 reps
20595.58 lbs

1. Lat Pulldowns (Vinyl Grip)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

2. Pull-ups (Wide Grip)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 3042.38 lbs

3. Rope Lat Pulldowns

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Single Arm Dumbbell Row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

5. Smith Machine Inverted Row

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs

Total: 4761.98 lbs

6. Dumbbell Pullover

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1124.36 lbs

7. Dumbbell Shrugs

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs

Total: 4365.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined