Deutschexpand_more

W Hotel Routine

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Zusammenfassung

  • event_availableSeptember 20th, 2019
  • schedule1 h
  • equalizer17 sets,  154 reps
  • fitness_center22354.87 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 132.28 lbs
  • Set 13: 10 x 132.28 lbs

Total: 14528.46 lbs

2. Leg Press (Machine)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs

Total: 7826.41 lbs