Deutschexpand_more

W Hotel Routine

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Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule49 minutes
  • equalizer23 sets,  249 reps
  • fitness_center21825.76 lbs

1. Barbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 14 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 9 x 132.28 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 4 x 154.32 lbs
  • Set 10: 2 x 165.35 lbs
  • Set 11: 1 x 176.37 lbs

Total: 10582.19 lbs

2. Incline Dumbbell Chest Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 52.91 lbs
  • Set 3: 16 x 57.32 lbs
  • Set 4: 14 x 70.55 lbs
  • Set 5: 12 x 79.37 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 3 x 97 lbs
  • Set 8: 8 x 97 lbs
  • Set 9: 6 x 105.82 lbs

Total: 7275.25 lbs

3. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs