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W Hotel Routine

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Zusammenfassung

  • event_availableSeptember 5th, 2019
  • schedule43 minutes
  • equalizer17 sets,  190 reps
  • fitness_center23016.26 lbs

1. Barbell Back Squat

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 14 x 110.23 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 4 x 165.35 lbs
  • Set 10: 2 x 176.37 lbs

Total: 10890.84 lbs

2. Leg Press (Machine)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 242.51 lbs

Total: 12125.42 lbs