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W Hotel Routine

by blee

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Summary

  • event_availableSeptember 17th, 2019
  • schedule1 h
  • equalizer24 sets,  204 reps
  • fitness_center10090 lbs

1. Deadlifts

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 6 x 36.29 lbs
  • Set 7: 5 x 40.82 lbs
  • Set 8: 5 x 40.82 lbs
  • Set 9: 5 x 40.82 lbs
  • Set 10: 5 x 40.82 lbs
  • Set 11: 5 x 40.82 lbs

Total: 2354.14 lbs

2. Barbell Rows

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 10 x 18.14 lbs

Total: 1814.37 lbs

3. Pull-ups (Wide Grip)

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs