Deutschexpand_more

W Hotel Routine

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Zusammenfassung

  • event_availableSeptember 17th, 2019
  • schedule1 h
  • equalizer24 sets,  204 reps
  • fitness_center22244.64 lbs

1. Deadlifts

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs
  • Set 10: 5 x 198.42 lbs
  • Set 11: 5 x 198.42 lbs

Total: 11441.99 lbs

2. Barbell Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

3. Pull-ups (Wide Grip)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs