Weekend Session

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2018
1 h
24 sets, 251 reps
24715.58 lbs

1. Smith Machine Lunges

Set 1: 12 x 24.91 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 69 lbs
Set 4: 12 x 69 lbs
Set 5: 10 x 91.05 lbs
Set 6: 10 x 91.05 lbs
Set 7: 8 x 113.1 lbs
Set 8: 8 x 113.1 lbs
Set 9: 8 x 113.1 lbs
Set 10: 8 x 113.1 lbs
Set 11: 8 x 113.1 lbs
Set 12: 8 x 113.1 lbs

Total: 9503.69 lbs

2. Dumbbell Shrugs

Set 1: 15 x 114.64 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 97 lbs
Set 4: 15 x 114.64 lbs
Set 5: 10 x 105.82 lbs
Set 6: 10 x 97 lbs
Set 7: 15 x 114.64 lbs
Set 8: 10 x 105.82 lbs
Set 9: 10 x 97 lbs

Total: 11243.58 lbs

3. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined