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Kinobody - A - Chest, Shoulders, Triceps. 😎

by boeinq

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Summary

  • event_availableMay 31st, 2016
  • schedule43 minutes
  • equalizer12 sets,  74 reps
  • fitness_center3387 lbs

1. Incline Bench Press (RPT - 5,6,8)

  • Set 1: 5 x 36.29 lbs
  • Set 2: 6 x 33.11 lbs
  • Set 3: 8 x 29.94 lbs

Total: 619.61 lbs

2. Military press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 6 x 26.54 lbs
  • Set 3: 8 x 24.04 lbs

Total: 498.95 lbs

3. Dumbell lateral raises

  • Set 1: 6 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 142.88 lbs

4. Barbell skull crushers

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 16.33 lbs

Total: 274.88 lbs