Deutschexpand_more

Kinobody - A - Chest, Shoulders, Triceps. 😎

nach boeinq

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Zusammenfassung

  • event_availableMay 31st, 2016
  • schedule43 minutes
  • equalizer12 sets,  74 reps
  • fitness_center7467.06 lbs

1. Incline Bench Press (RPT - 5,6,8)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3011.51 lbs

2. Military press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 128.97 lbs
  • Set 3: 8 x 116.84 lbs

Total: 2425.08 lbs

3. Dumbell lateral raises

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

4. Barbell skull crushers

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1336 lbs