McFit Aufbau

nach borgan

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2013
  • schedule2 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. A01

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs

Total: 4365.15 lbs

2. B01

  • Set 1: null x 77.16 lbs

Total: NaN lbs

3. C01

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 3163.63 lbs

4. E01

  • Set 1: 20 x 222.67 lbs
  • Set 2: 20 x 222.67 lbs
  • Set 3: 20 x 222.67 lbs

Total: 13360.01 lbs

5. E02

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. E03

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

7. B02

  • Set 1: 15 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 4365.15 lbs

8. F01

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

9. Aufwärmen

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. B03

  • Set 1: 20 x NaN lbs

Total: NaN lbs

11. C03

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

12. E05

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

13. E06

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

14. A02

  • Set 1: 20 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4585.62 lbs

15. D11

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

16. ITBS Training

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

17. E07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs