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Brust Schulter Trizeps

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Zusammenfassung

  • event_availableOctober 26th, 2013
  • schedule60 minutes
  • equalizer18 sets,  156 reps
  • fitness_center4486.41 lbs

1. Bankdrücken LH

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1455.05 lbs

2. Bankdrücken KH

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Fliegende

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

4. Schulterdrücken

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Frenchpress mit Dehnung

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs