Boys Back n Bis

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2014
1 h
25 sets, 220 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 5511.56 lbs

2. T-bar rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs

3. Cable row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 89.29 lbs
Set 3: 10 x 77.16 lbs

Total: 2987.26 lbs

4. Pull Ups

Set 1: 4 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

5. Lat Pulldown

Set 1: 10 x 99.21 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 99.21 lbs

Total: 2910.1 lbs

6. Bicep lat pull

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

7. Bicep curl

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

8. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined