Boys Back n Bis

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2014
1 h
26 sets, 206 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 220.46 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs

Total: 4497.43 lbs

2. T-bar rows

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Cable row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Lat Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Preacher curls

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

7. Bicep lat pull

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

8. Bicep curl

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 35.27 lbs

Total: 825.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined