Boys Back n Bis

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2014
1 h
24 sets, 218 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 4409.25 lbs

2. T-bar rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs

3. Cable row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 77.16 lbs

Total: 2480.2 lbs

4. Pull Ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Lat Pulldown

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3086.47 lbs

6. Bicep lat pull

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

7. Bicep curl

Set 1: 10 x 35.83 lbs
Set 2: 10 x 30.31 lbs
Set 3: 10 x 30.31 lbs

Total: 964.52 lbs

8. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1102.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined