Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableApril 11th, 2015
  • schedule50 minutes
  • equalizer25 sets,  251 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2425.08 lbs

2. Leg Press

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6150.9 lbs

3. Leg Extension

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

4. Leg Curls

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4131.46 lbs

5. Calf Raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13756.85 lbs

6. Cable Crunches

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

7. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs