Coolcicada's PPL - LEGS

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2015
50 minutes
25 sets, 251 reps
NaN lbs

1. Squats

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 498.95 lbs

2. Leg Press

Set 1: 10 x 35.83 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1265.52 lbs

3. Leg Extension

Set 1: 12 x 23.59 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs

Total: 849.12 lbs

4. Leg Curls

Set 1: 12 x 23.59 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 26.76 lbs

Total: 850.03 lbs

5. Calf Raises

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 45.36 lbs
Set 5: 12 x 45.36 lbs

Total: 2830.42 lbs

6. Cable Crunches

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 58.97 lbs

Total: 2830.42 lbs

7. Leg Raises

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined