Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

Settings

List View

Summary

  • event_availableMay 19th, 2018
  • schedule45 minutes
  • equalizer27 sets,  277 reps
  • fitness_center16843.32 lbs

1. Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3417.17 lbs

2. Lat Pulldown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

3. Seated Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 5621.79 lbs

4. Face-pulls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1124.36 lbs

5. Bicep Curls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1234.59 lbs

6. Hammer Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1256.63 lbs