Deutschexpand_more

Coolcicada's PPL - PULL

nach bozzler

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2018
  • schedule45 minutes
  • equalizer27 sets,  277 reps
  • fitness_center7640 lbs

1. Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 10 x 15.88 lbs

Total: 703.07 lbs

2. Lat Pulldown

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 861.83 lbs

3. Seated Rows

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 9 x 31.75 lbs

Total: 1156.66 lbs

4. Face-pulls

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 231.33 lbs

5. Bicep Curls

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 9 x 9.07 lbs

Total: 254.01 lbs

6. Hammer Curls

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 258.55 lbs