Deutschexpand_more

Coolcicada's PPL - PULL

nach bozzler

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2015
  • schedule58 minutes
  • equalizer26 sets,  314 reps
  • fitness_centerNaN lbs

1. Rows

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: NaN lbs

2. Lat Pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. Seated Rows

  • Set 1: 12 x 248.02 lbs
  • Set 2: 12 x 267.86 lbs
  • Set 3: 12 x 287.7 lbs
  • Set 4: 12 x 287.7 lbs
  • Set 5: 12 x 287.7 lbs

Total: 16547.9 lbs

4. Face-pulls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x 32.41 lbs
  • Set 4: 12 x 32.41 lbs

Total: NaN lbs

5. Bicep Curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: NaN lbs

6. Hammer Curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: NaN lbs