Coolcicada's PPL - PULL

by bozzler

Settings

lbskgs

Summary

November 1st, 2015
1 h
28 sets, 326 reps
7966.7 lbs

1. Rows

Set 1: 12 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 15.88 lbs

Total: 898.11 lbs

2. Lat Pulldown

Set 1: 12 x 14.51 lbs
Set 2: 0 x 17.69 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 23.59 lbs
Set 5: 12 x 23.59 lbs

Total: 985.2 lbs

3. Seated Rows

Set 1: 12 x 10.43 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 16.33 lbs
Set 5: 12 x 16.33 lbs

Total: 838.24 lbs

4. Face-pulls

Set 1: 12 x 6.67 lbs
Set 2: 12 x 6.67 lbs
Set 3: 12 x 6.67 lbs
Set 4: 15 x 6.67 lbs

Total: 340.06 lbs

5. Bicep Curls

Set 1: 12 x 4.54 lbs
Set 2: 8 x 11.34 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 6.8 lbs

Total: 390.09 lbs

6. Hammer Curls

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 15 x 3.18 lbs

Total: 161.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined