Coolcicada's PPL - PULL

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2015
1 h
28 sets, 326 reps
17563.57 lbs

1. Rows

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4365.15 lbs

2. Lat Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 0 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 4788.44 lbs

3. Seated Rows

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4074.14 lbs

4. Face-pulls

Set 1: 12 x 32.41 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 32.41 lbs
Set 4: 15 x 32.41 lbs

Total: 1652.81 lbs

5. Bicep Curls

Set 1: 12 x 22.05 lbs
Set 2: 8 x 55.12 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1895.98 lbs

6. Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 15 x 15.43 lbs

Total: 787.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined