Englishexpand_more

Coolcicada's PPL - PULL

by bozzler

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Summary

  • event_availableJuly 17th, 2015
  • schedule1 h
  • equalizer30 sets,  336 reps
  • fitness_center9424 lbs

1. Rows

  • Set 1: 10 x 7.94 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 669.05 lbs

2. Lat Pulldown

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 23.59 lbs
  • Set 4: 12 x 23.59 lbs
  • Set 5: 12 x 23.59 lbs

Total: 1290.02 lbs

3. Seated Rows

  • Set 1: 10 x 12.25 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 18.6 lbs

Total: 791.97 lbs

4. Face-pulls

  • Set 1: 12 x 4.65 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 6.69 lbs
  • Set 4: 12 x 6.69 lbs

Total: 284.4 lbs

5. Bicep Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 12.25 lbs

Total: 517.1 lbs

6. Hammer Curls

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 14 x 4.54 lbs

Total: 215.91 lbs

7. Straight arm lat pulldowns

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 506.21 lbs