Coolcicada's PPL - PULL

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2015
1 h
30 sets, 336 reps
20776.36 lbs

1. Rows

Set 1: 10 x 38.58 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 3251.82 lbs

2. Lat Pulldown

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6269.95 lbs

3. Seated Rows

Set 1: 10 x 59.52 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3849.27 lbs

4. Face-pulls

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 32.52 lbs

Total: 1382.3 lbs

5. Bicep Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2513.27 lbs

6. Hammer Curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 14 x 22.05 lbs

Total: 1049.4 lbs

7. Straight arm lat pulldowns

Set 1: 12 x 39.68 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2460.36 lbs

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