Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableDecember 27th, 2016
  • schedule1 h
  • equalizer38 sets,  376 reps
  • fitness_center8451.3 lbs

1. Bench Press (wide)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 6 x 19.96 lbs
  • Set 6: 7 x 19.96 lbs

Total: 625.96 lbs

2. OHP

  • Set 1: 10 x 5.44 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs

Total: 460.85 lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 431.82 lbs

4. Lateral raises

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 9 x 3.18 lbs

Total: 155.58 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 4.63 lbs
  • Set 2: 12 x 4.63 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 12 x 5.67 lbs

Total: 315.16 lbs

6. Overhead Tricep Extension

  • Set 1: 10 x 3.58 lbs
  • Set 2: 10 x 3.58 lbs
  • Set 3: 10 x 3.58 lbs
  • Set 4: 15 x 3.58 lbs

Total: 161.25 lbs

7. Shrugs

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs
  • Set 5: 12 x 10.89 lbs

Total: 604.19 lbs

8. Chest Flyes

  • Set 1: 12 x 17.69 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs

Total: 1078.64 lbs