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Coolcicada's PPL - PUSH

nach bozzler

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Zusammenfassung

  • event_availableDecember 27th, 2016
  • schedule1 h
  • equalizer38 sets,  376 reps
  • fitness_center18631.93 lbs

1. Bench Press (wide)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 97 lbs
  • Set 6: 7 x 97 lbs

Total: 3042.38 lbs

2. OHP

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 61.73 lbs

Total: 2239.9 lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2098.8 lbs

4. Lateral raises

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 9 x 15.43 lbs

Total: 756.19 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 22.49 lbs
  • Set 2: 12 x 22.49 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1531.77 lbs

6. Overhead Tricep Extension

  • Set 1: 10 x 17.42 lbs
  • Set 2: 10 x 17.42 lbs
  • Set 3: 10 x 17.42 lbs
  • Set 4: 15 x 17.42 lbs

Total: 783.74 lbs

7. Shrugs

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 2936.56 lbs

8. Chest Flyes

  • Set 1: 12 x 85.98 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5242.59 lbs