Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableSeptember 18th, 2015
  • schedule1 h
  • equalizer34 sets,  397 reps
  • fitness_centerNaN lbs

1. Bench Press (wide)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: NaN lbs

2. OHP

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Tricep Pushdowns

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 16 x 99.21 lbs

Total: 5191.89 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 9 x 27.56 lbs

Total: NaN lbs

7. Shrugs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Chest Flyes

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: NaN lbs