Deutschexpand_more

Coolcicada's PPL - PUSH

nach bozzler

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule1 h
  • equalizer34 sets,  397 reps
  • fitness_centerNaN lbs

1. Bench Press (wide)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 12.7 lbs
  • Set 5: 10 x 12.7 lbs

Total: NaN lbs

2. OHP

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Lateral raises

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Tricep Pushdowns

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 18.6 lbs
  • Set 4: 16 x 20.41 lbs

Total: 1068.21 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 9 x 5.67 lbs

Total: NaN lbs

7. Shrugs

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Chest Flyes

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 23.59 lbs
  • Set 4: 15 x 23.59 lbs

Total: NaN lbs