Coolcicada's PPL - PUSH

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2015
1 h
33 sets, 385 reps
27183 lbs

1. Bench Press (wide)

Set 1: 10 x 61.73 lbs
Set 2: 9 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 9 x 79.37 lbs

Total: 2839.55 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 9 x 61.73 lbs

Total: 2169.35 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2592.64 lbs

4. Lateral raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

5. Tricep Pushdowns

Set 1: 15 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 16 x 99.21 lbs

Total: 5489.51 lbs

6. Overhead Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 16 x 27.56 lbs

Total: 1433 lbs

7. Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 6746.15 lbs

8. Chest Flyes

Set 1: 12 x 70.55 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 145.51 lbs
Set 4: 9 x 145.51 lbs

Total: 4986.86 lbs

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