Coolcicada's PPL - PUSH

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2017
1 h
33 sets, NaN reps
NaN lbs

1. Bench Press (wide)

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 7 x 79.37 lbs
Set 6: 7 x 79.37 lbs

Total: 3650.86 lbs

2. OHP

Set 1: 10 x 33.07 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 61.73 lbs

Total: 1256.63 lbs

3. Incline Bench Press (wide)

Set 1: 7 x 44.09 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

4. Lateral raises

Set 1: 12 x 6.61 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 396.83 lbs

5. Tricep Pushdowns

Set 1: 12 x 17.42 lbs
Set 2: 12 x 17.42 lbs
Set 3: 12 x 17.42 lbs

Total: 626.99 lbs

6. Overhead Tricep Extension

Set 1: 12 x 17.42 lbs
Set 2: 10 x 17.42 lbs
Set 3: 10 x 17.42 lbs
Set 4: 8 x 17.42 lbs

Total: 696.66 lbs

7. (Behind back) Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: null x 0 lbs

Total: NaN lbs

8. Chest Flyes

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined