Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableApril 10th, 2018
  • schedule54 minutes
  • equalizer33 sets,  247 reps
  • fitness_center5218 lbs

1. Bench Press (wide)

  • Set 1: 7 x 12.7 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs
  • Set 4: 7 x 16.33 lbs
  • Set 5: 5 x 16.33 lbs

Total: 497.14 lbs

2. OHP

  • Set 1: 6 x 10.89 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 7 x 10.89 lbs
  • Set 4: 7 x 10.89 lbs

Total: 283.04 lbs

3. Incline Bench Press (wide)

  • Set 1: 6 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 4 x 12.7 lbs
  • Set 4: 4 x 12.7 lbs

Total: 241.31 lbs

4. Lateral raises

  • Set 1: 8 x 1.13 lbs
  • Set 2: 6 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 45.36 lbs

5. Tricep Pushdowns

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 215.46 lbs

6. Overhead Tricep Extension

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 170.1 lbs

7. (Behind back) Shrugs

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

8. Chest Flyes

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs
  • Set 4: 5 x 7.26 lbs

Total: 188.69 lbs