Coolcicada's PPL - PUSH

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2018
54 minutes
33 sets, 247 reps
11503.72 lbs

1. Bench Press (wide)

Set 1: 7 x 61.73 lbs
Set 2: 7 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 7 x 79.37 lbs
Set 5: 5 x 79.37 lbs

Total: 2416.27 lbs

2. OHP

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1375.68 lbs

3. Incline Bench Press (wide)

Set 1: 6 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1172.86 lbs

4. Lateral raises

Set 1: 8 x 5.51 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

5. Tricep Pushdowns

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs

6. Overhead Tricep Extension

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

7. (Behind back) Shrugs

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

8. Chest Flyes

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 917.12 lbs

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