Coolcicada's PPL - PUSH

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2015
51 minutes
26 sets, 231 reps
12235.66 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

2. OHP

Set 1: 5 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 1455.05 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1305.14 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 10 x 19.84 lbs
Set 3: 9 x 19.84 lbs

Total: 509.27 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.52 lbs

Total: 992.08 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 932.56 lbs

7. Shrugs

Set 1: 12 x 79.37 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3492.12 lbs

8. Chest Flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 70.55 lbs

Total: 1697.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
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