Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableSeptember 4th, 2014
  • schedule54 minutes
  • equalizer22 sets,  234 reps
  • fitness_center6464.75 lbs

1. Bench Press

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 580.6 lbs

2. Rows

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 17.35 lbs
  • Set 3: 10 x 17.35 lbs
  • Set 4: 10 x 17.35 lbs

Total: 665.65 lbs

3. Incline Bench Press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 7 x 11 lbs
  • Set 4: 5 x 11 lbs

Total: 323.64 lbs

4. Lat pulldown

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 20.98 lbs
  • Set 3: 10 x 20.98 lbs
  • Set 4: 10 x 20.98 lbs

Total: 792.65 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.69 lbs
  • Set 3: 15 x 6.69 lbs

Total: 268.75 lbs

6. Bicep Curls

  • Set 1: 15 x 6.69 lbs
  • Set 2: 15 x 6.69 lbs
  • Set 3: 15 x 6.69 lbs

Total: 301.07 lbs