Generic Bulking Routine - Upper

nach bozzler

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2014
54 minutes
22 sets, 234 reps
14252.33 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 84.33 lbs
Set 3: 10 x 84.33 lbs
Set 4: 10 x 84.33 lbs

Total: 3235.28 lbs

3. Incline Bench Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 53.46 lbs
Set 3: 7 x 53.46 lbs
Set 4: 5 x 53.46 lbs

Total: 1573 lbs

4. Lat pulldown

Set 1: 10 x 79.37 lbs
Set 2: 10 x 101.96 lbs
Set 3: 10 x 101.96 lbs
Set 4: 10 x 101.96 lbs

Total: 3852.58 lbs

5. Tricep Pushdowns

Set 1: 15 x 22.05 lbs
Set 2: 15 x 32.52 lbs
Set 3: 15 x 32.52 lbs

Total: 1306.24 lbs

6. Bicep Curls

Set 1: 15 x 32.52 lbs
Set 2: 15 x 32.52 lbs
Set 3: 15 x 32.52 lbs

Total: 1463.32 lbs

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