Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

November 19th, 2014
47 minutes
22 sets, 232 reps
6972.5 lbs

1. Bench Press

Set 1: 8 x 11.34 lbs
Set 2: 8 x 17.69 lbs
Set 3: 8 x 19.28 lbs
Set 4: 8 x 19.28 lbs

Total: 540.68 lbs

2. Rows

Set 1: 10 x 14.51 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 757.5 lbs

3. Incline Bench Press

Set 1: 10 x 6.35 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs
Set 4: 8 x 7.26 lbs

Total: 266.71 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 17.69 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 23.59 lbs

Total: 884.51 lbs

5. Tricep Pushdowns

Set 1: 15 x 7.71 lbs
Set 2: 15 x 8.73 lbs
Set 3: 15 x 8.73 lbs

Total: 377.62 lbs

6. Bicep Curls

Set 1: 15 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 335.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined